1. Don’t wear headphones for a long time
2. Don’t turn on the volume too much. If someone from a meter away can’t hear you clearly, you should lower the headset volume.
3. Choose headphones that are comfortable to wear.
4. The earphone should be of good quality, low noise, and the volume can be adjusted.
5.Don’t listen to things with headphones for a long time. Let your ears rest every half an hour. The maximum time is no more than three hours a day, the less the better.
6. Do not listen while sleeping. Due to the influence of sleeping posture, the pillow puts pressure on the earplugs, which causes physical damage to the eardrum.
7.It is best to use over-ear headphones, because this kind of earphones is less harmful to the ears than embedded headphones.
